I have been doing the Smiling Mind program for two years with many of the same children and they absolutely love it. Twelve schools, 1853 students and 104 teachers took part in our research. The Smiling Mind Schools Program is an evidence-based approach to support student mental health and wellbeing. Look around you and think of things you might take for granted, like having a roof over your head, a warm bed to sleep in, running water, or even a device and the internet allowing you to read this blog.

The Thank-you Present is the first book in a five-part collaboration between Puffin and Smiling Mind co-founder Jane Martino.The Thank-you Present touches on the core value of gratitude, with a classic picture book feel and lively illustrations by Annie White..

as well as significant reductions in distress and tension. Researchers from Deakin University and InsightSRC surveyed 12 schools, 104 teachers and 1,853 students to assess the impact of the Smiling Mind mindfulness program.

Smiling Mind offers a range of programs and resources designed to make mindfulness accessible, easy to practice, and as common as brushing your teeth. We acknowledge the importance of connection to land, culture, spirituality, ancestry, family and community for the wellbeing of all Aboriginal and Torres Strait Islander children and their families. HomeMindfulnessEducationWorkplaceOur free appBlogFAQ, Clear strategies for emotional regulation. We acknowledge the importance of connection to land, culture, spirituality, ancestry, family and community for the wellbeing of all Aboriginal and Torres Strait Islander children and their families.

Meditation: Gratitude (Kids and Youth Programs - Mindfulness 207 Gratitude - 7-9 Year Olds/10-12 Year Olds). Here Smiling Mind CEO, Dr Addie Wooten, provides the incredible highlights of the results achieved with the recent study "Establishing an evidence base for the Smiling Mind Education Program". Smiling Mind is an evidence-based mindfulness program for educators and health professionals to use with children in primary and secondary schools to improve their social and emotional skills, take a proactive approach to mental health and build resilience. Students more at-risk of emotional difficulties also reported: The results indicated that our program can assist with students' sleep, wellbeing, managing emotions, concentration and classroom school behaviour. Subjects were asked questions that pinpointed their emotional state before and after smiling, and they overwhelmingly scored happier after smiling.

I am an experienced researcher and fundraiser and I'm passionate about my role in leading Smiling Mind to have the biggest and most beneficial impact we can have.

It reduces emotional reactivity, behavioural issues, anxiety I just lost my job, I have nothing to be grateful for. Next, we asked teachers to integrate mindfulness for students into their classes at least three times per week over an 8-week term, following our app for guidance around mindful learning.
Whenever someone in the family does or says something you are grateful for, write this on a piece of paper and pop it in their gratitude jar (e.g. A meta-analysis (a study which combines the results of multiple studies and is considered to be high-quality evidence in science circles) conducted by Don Davis and colleagues in 2016 compared the results of studies that used gratitude interventions with studies that used similar strategies (like practising kindness or imagining one’s best self), alternative-activity studies (writing down hassles or writing a list) and control-only studies (measurement only) across 3 outcomes (gratitude, anxiety, psychological wellbeing).

Triple the number since 2007.2, are experiencing mental health problems.3, On average these disengaged students are 1–2 years behind their peers, academically.5, to commit violence towards women if bullied at school.6. They also found that gratitude interventions worked just as well as strategies like practising kindness in improving depression, anxiety and psychological wellbeing. We recognise and pay respect to Aboriginal and Torres Strait Islander Peoples, their ancestors, the Elders past, present and future from the different First Nations across this country. His story shows us that it is possible to practice gratitude, even in the midst of a crisis. Returning Users. We then, through many brainstorming sessions, set about analysing a wide selection of industry research, scientific models and psychological assessments, to determine which ‘wellbeing measures’ aligned most with meditation and mindfulness practice; but more importantly, what would work well for our audience to understand and utilise while using the Smiling Mind experience. In schools we offer a range of resources and training programs to support mindfulness across the whole school community. We've enhanced our security. We also discovered that some users may prefer to switch this function off or want more information - so we evolved the experience to include an updated weekly dashboard, a ‘pause’ setting and by highlighting where users could quickly access more information to.

I'm a Clinical psychologist and CEO of Smiling Mind. HomeMindfulnessEducationWorkplaceOur free appBlogFAQ, How mindfulness develops foundational skills, How mindfulness improves students ability to learn. Wellbeing is essential for learning. Using what’s scientifically known as the ‘Theory of Change’ model we hypothesised that ‘increased day-to-day mindfulness will lead to improvements in mental health’,

Working with Agile software development philosophy and through a series of sprints based on key sprint goals, we quickly built towards a working Beta version of the Apps. 1. Everything we do at Smiling Mind is backed by evidence, which is why we created the evidence based guidelines for mindfulness in schools. This document summarises an extensive review exploring the impact of mindfulness in the school learning environment and an analysis of the contextual school use of mindfulness. I feel too guilty to practice gratitude. Positive psychologists like Martin Seligman and mindfulness teachers like Tara Brach believe that practising gratitude is an effective way to connect with meaningful memories, feel happier and be more satisfied with our lives. Throughout my clinical career I have seen first hand the benefits that mindfulness can provide and I've used mindfulness in my work for many years. The survey is run with The University of Newcastle and supported by nib foundation.

No time sorry, I should be doing something to help instead of stopping to be grateful. The Smiling Mind Education Program has the potential to change lives, build resilience and enhance learning. The evidence all points toward smiling as a cause of happy feelings. planning, goal directed behaviour and self regulation,10 essential skills when it comes to learning new information. Using what’s scientifically known as the ‘Theory of Change’ model we hypothesised that ‘increased day-to-day mindfulness will lead to improvements in mental health’, Meditation: ‘Gratitude and Joy’ Meditation in Thrive Inside Program (Adult Programs). Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., … Worthington, E. L. (2016). Smiling Mind draws on an evidence-base that supports the benefits of mindfulness, and the measurement approach, so we started out by outlining a framework to complement and add to this evidence base. The scientific literature appears to confirm this.
If you’re struggling to think of anything, it can help to get really fundamental. We believe these questions can assist in reflecting on how you have been lately and hope that these questions probe areas of thought for users as to what effect paying more attention to the present moment with openness, curiosity and without judgement, can have on one's life.