Who knew that all it would take to get them to enjoy eating broccoli was to mix it into a casserole dish, along with garlic, red pepper flakes, Italian seasoning, cream cheese, shredded mozzarella cheese, and chicken stock. This low carb chicken casserole is here to make your weeknights a little easier and tastier! My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. One of the most common questions I get is in regards to people wondering if there’s a keto version of their favorite food.
Here are a few ways to get creative: Casseroles are here to save your weeknight dilemma, of “I don’t have enough time” or “I’m starving”! Hey! It’s packed full of protein, high quality fats, and there are even a couple of healthy green veggies in there like spinach and broccoli. Please the chicken in a shallow baking dish. Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened. Seriously folks, just take a second to re-read that. Serve warm.
Preparation time: 15 minutes Cooking time: 45 minutes Servings: 8, Ingredients: For the pot pie filling: 3 tbsp butter ½ medium onion, diced 2 celery stalks, sliced 2 medium carrots, slices 3 garlic cloves, minced 1 pound skinless, boneless chicken breasts, cubed ¾ cup heavy cream ½ cup chicken stock 2 tbsp Dijon mustard ¾ cup shredded white cheddar cheese salt and black pepper, to taste, For the dough: ½ cup coconut flour ½ cup almond flour ½ tsp baking powder 1 tsp garlic powder ½ tsp salt 2/3 cup grated cheddar cheese 3 large eggs ½ cup sour cream 2 tbsp melted butter. Creamy, rich, protein packed, and SO dang delicious! This low-fat curried chicken is packed full of flavour.
Of course I’m referring to things like red bell peppers, jalapeno peppers, chili powder, ground cumin, and spicy (or mild if you would prefer) salsa. Directions: Preheat oven to 350°F.
This low carb chicken casserole is great on its own, but it’s also delicious alongside your favorite low carb salads or dinner rolls (check out my low carb bread collection for option). Y’all can’t get enough of my low carb breakfast casserole, and I know you’re going to feel the same about this one, let’s bake! To make the dough, in a small bowl combine the eggs, sour cream and melted butter.
It’s one of my favorite ways to sass up low carb chicken recipes, which can be oh-so-boring and bland…. One of the better recipes is this keto jalapeno popper chicken casserole that’s absolutely loaded with yummy flavors and nutritious ingredients.
Nutrition/Serving: 621 calories, 5g carbs, 48.6g fat, 40.2g protein, 2.9g sugar. Allow to rest for 5 minutes then serve. If you are watching your fat, you could lighten up this low carb chicken casserole by using lower fat ingredients. Once the dough is done, you’ll want to smooth it over top of your filling mixture using a spatula before finally throwing the casserole into the oven. Low Carb Chicken Casserole. I absolutely love to make chicken and broccoli, but my kids aren’t always fans of my ‘healthy’ cooking. However, most of them almost always have some form of carbs like potatoes or pasta in the ingredients. The recipe makes a spicy jalapeno keto chicken enchilada casserole that’s packed full of protein, healthy fats, essential vitamins and minerals, and it packs one mean kick as well thanks to all of the devilishly spicy ingredients that go into making it. In a skillet large enough to hold chicken, melt margarine over medium heat. About Me →. Bake in preheated oven for 25-35 minutes or until the crust is deep golden brown and filling is bubbling through. Season to taste with salt and black pepper. There is one thing that I can definitely say is better than a classic chicken pot pie.
The paprika adds just enough smokiness to the dish while still complementing the sharpness of the garlic and onion. Low carb casseroles like this one are the heroes we all need during crazy weeks. Directions: Preheat oven to 375ºF. Ingredients: 4 boneless skinless chicken breast halves (4-6 oz each) 2 tbsp olive oil ½ medium red bell pepper, diced 1 jalapeño pepper, seeded and diced ½ small onion, finely chopped 1 tbsp chili powder 1 ½ tsp cumin 2 tsp dried oregano ½ cup cream cheese, softened 1 cup no sugar added spicy or mild salsa 1 cup shredded white cheddar fresh cilantro, chopped salt, black pepper to taste.
This casserole is smothered in a creamy sauce, stuffed full of veggies, and topped in gooey cheese. It’s an easy weeknight dinner that’s low carb, gluten free, and perfect for keto and THM. ), « Low Carb Pumpkin Pancakes (Keto + Easy! Nutrition/Serving: 258 calories, 2.1g carbs, 9.2g fat, 38.2g protein, .5g sugar.
Top with diced jalapeno and shredded cheddar cheese. Today, I’m going to be sharing a great example of what I’m talking about with this recipe that will show you how to make the best keto chicken bacon ranch casserole.
Low carb chicken casserole is the midweek hero you’ve been searching for! Season to taste with salt and black pepper and mix to combine. Sprinkle with garlic powder. Spoon the dough over the filling and smooth it with a spatula.
Transfer the mixture into a 9×13 baking dish. Add the onion, garlic, dried basil, ½ cup of grated Parmesan cheese and 1 cup of shredded mozzarella cheese.
Now let me show you how delicious, easy & fun eating Low Carb can be! Mix to combine.
Want to add your own spin to this low carb chicken casserole recipe? Using a clean dish towel, drain the cauliflower rice completely, removing as much water as possible.
Add in a bit of softened cream cheese and shredded white cheddar cheese for a topping to finish it all off and then you can fire your casserole into the oven. Store a slice of this quick keto dinner in a resealable baggie in the freezer. In a medium sized sauce pan, melt margarine over medium/low heat. .
Remove from the oven. In a greased 2 quart baking dish, add the cauliflower mixture.
It’s one of my favorite ways to sass up low carb chicken recipes, which can be oh-so-boring and bland…. Remove from the oven. Transfer the mixture into a 9×13 baking dish. Sprinkle with crumbled bacon and serve. To show you what I mean, today I’ll be sharing a recipe that will show you how to make the most comforting keto chicken alfredo casserole. This low carb chicken casserole is here to make your weeknights a little easier and tastier!. Transfer the mixture into a 9×13 baking dish. Remove from the oven. Bake in preheated oven for 35-45 minutes or until the chicken reaches an internal temperature of 165ºF. Come back soon :) I post new tasty keto recipes daily, Buttery Keto Pigs in a Blanket with Creamy Cheese Dipping Sauce, Double Cheese Keto Chips (Crunchy and Dippable), Fathead Mozzarella Keto Pizza Dough Recipe (Low Carb), Crustless Keto Spinach Pie (This is to die for! Bake in preheated oven for 20-25 minutes. Y’all, I can’t even tell you just how amazingly delicious this cheesy Low Carb Chicken Casserole is. In a large skillet, heat the olive oil over medium heat. Once upon a time, when I first made the switch over to the ketogenic diet, I had a long list of my favorite foods that I was prepared to give up. Well, maybe that’s not exactly true. Remove from the oven. Sprinkle with Italian seasoning, garlic powder and red pepper flakes. This casserole is smothered in a creamy sauce, stuffed full of veggies, and topped in gooey cheese. : Filed Under: casseroles, chicken Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, casserole, chicken, dinners, greek/mediterranean, light/lean, meaty, not vegetarian, nut free, pork, rich, savory, summer, thanksgiving, And I'm so happy you're here! Nutrition/Serving: 261 calories, 8.4g carbs, 18.5g fat, 15.9g protein, 3.6g sugar. Ingredients: 2 ½ cups cooked cubed chicken breast 2 slices bacon, cooked and crumbled 2 garlic cloves, minced 1 cup shredded mozzarella cheese 1 cup shredded cheddar cheese 1 pound fresh spinach, chopped 1 tbsp olive oil ½ cup mayonnaise ¼ cup sour cream 1 tsp lemon juice 1 tsp dried parsley ½ tsp dried dill ½ tsp dried chives ½ tsp garlic powder ½ tsp onion powder 2 tbsp heavy cream salt, black pepper to taste. You’ll want to add all of these spicy hot ingredients into a small bowl, along with ½ of a small onion that has been finely chopped and two teaspoons of dried oregano. Add the onion and cook until translucent. Remove from the oven. It may sound surprising, but I stocked up on a bunch of Kerry Gold a while back and wanted to use it up. Directions: Preheat oven to 400ºF. There are so many reasons I love it, but here’s what you should expect before getting started: This is one of those easy casseroles that’s hard to mess up! There are good keto chicken casseroles and then there are really good keto chicken casseroles. Season with salt and black pepper to taste. Add the chicken and cook until no longer pink. Casseroles are a family favorite across America. (Also try: Keto Chicken Parmesan with Zucchini Noodles). Nutrition/Serving: 379 calories, 7.1g carbs, 27.6g fat, 26g protein, 3.5g sugar. In a large bowl place the mayonnaise, sour cream, lemon juice, dried parsley, dried dill, dried chives, garlic powder, onion powder, half of crumbled bacon and heavy cream.