But also remember that dairy has natural sugar (called lactose) in it, so don't set your sights on a brand with zero sugars. If you’re looking to restrict your sodium intake, select low-sodium varieties of cottage cheese and eat the cheese in moderation. last updated - February 28, 2020 It also relieves muscle cramps. Cottage cheese is clearly a protein powerhouse, with a half-cup serving touting as much protein as two eggs. If you're trying to up the ante on probiotics, check the ingredients in your favorite brand and make sure it lists "live and active cultures.".

Available in several varieties -- low fat, low sodium or mixed with fruit -- cottage cheese is versatile in the kitchen and can be consumed on its own or added to sweet or savory recipes. https://ndb.nal.usda.gov/ndb/foods/show/12?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup, http://jnci.oxfordjournals.org/content/94/17/1301.short, http://www.encyclopedia.com/science-and-technology/biochemistry/biochemistry/casein, https://www.ncbi.nlm.nih.gov/pubmed/21775530, https://jamanetwork.com/journals/jamapediatrics/fullarticle/486041, https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/, https://jech.bmj.com/content/61/8/695.short, https://www.ncbi.nlm.nih.gov/pubmed/22642074, https://www.ucsfhealth.org/education/cholesterol_content_of_foods/index.html, https://www.ncbi.nlm.nih.gov/pubmed/24576174, https://www.dietitians.ca/Downloads/Factsheets/Food-Sources-of-Selenium.aspx, https://www.health.harvard.edu/newsletter_article/selenium-and-prostate-cancer, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524031/, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, How to Use Black Seed Oil for Weight Loss, Top 8 Proven Nutritional Benefits of Khichdi. eval(ez_write_tag([[300,250],'organicfacts_net-medrectangle-3','ezslot_0',171,'0','0'])); Cottage cheese is formed when casein, a milk protein, reacts with acid and coagulates. Is Cottage Cheese Healthy to Eat. How to get oil out of clothes? Curcumin can also limit weight gain. The daily sodium recommendation is less than 2,300 mg.

A 2012 study shows that moderate intake of cottage cheese along with other fruits, vegetables, vegetable oils, and whole grains is effective in achieving and maintaining weight loss. Americans consume about six times more yogurt than cottage cheese—13.4 pounds vs. 2.1 pounds a year—according to the Department of Agriculture. There are certain risks involved in eating cheese, both the cottage and grocery varieties.