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(updated 5/25/18). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calories in Chinese Mixed Vegetables (mall), Calories in Chinese Mixed Vegetables, Rice, & Egg Roll, Calories in Chinese Mixed Vegetables (fast Food), Calories in Chinese Mixed Vegetables In Oil And Soy Sauce. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. User Agreement (updated 5/25/18)

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Food Search Search . and Privacy Policy and Cookie Statement Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Chicken and Vegetable Stir Fry, ESTIMATED GLYCEMIC LOAD™

Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Broccoli, chinese, cooked 1.0 x 1 ounce (28g) Carrots, raw [Includes USDA commodity ... the more essential nutrients per calorie it contains. Foods that are nutritious without being filling are considered better choices for healthy weight gain. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Protein quality is dependent on having all the essential amino acids in the proper proportions. The Self NutritionData method and system is covered by U.S. Patent No. How many calories in chicken with mixed vegetables. A typical target for total Estimated Glycemic Load is 100 or less per day. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Chicken and Vegetable Stir Fry, NUTRITIONAL TARGET MAP™ By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Chicken and Vegetable Stir Fry, NUTRITION DATA'S OPINION Find Calorie and Nutrition Information for Chinese Chicken With Mixed Vegetables. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Caribou Coffee Iced Tea (signature) Pluot Green, Calories, Fat, Protein, Fiber, & Carbs In Caribou Coffee Iced Tea (signature) Rooibos Lemonade, Calories, Fat, Protein, Fiber, & Carbs In Caribou Coffee Iced Tea Latte Black Thai Northern Lite With Skim Milk, Calories, Fat, Protein, Fiber, & Carbs In Caribou Coffee Iced Tea Latte Black Thai With Skim Milk, Calories, Fat, Protein, Fiber, & Carbs In Caribou Coffee Iced Tea Latte Black Thai With Soy Milk, Calories In Spicy Chinese Mixed Vegetables, Calories Burned For Running: 8.5 km/h (7 minutes per km), Calories Burned For Running: 7.5 km/h (8 minutes per km), Calories Burned For Walking: 7.5 km/h (8 minutes per km), Calories Burned For Walking: 6.6 km/h (9 minutes per km). Foods that are both nutritious and filling are considered better choices for weight loss. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Restaurant, Chinese, chicken and vegetables 1 order 658.4 calories 37.3 grams carbs 31.6 grams fat 56.7 grams protein 6.2 grams fiber 145.5 mg cholesterol 5.3 grams saturated fat 2862.1 mg sodium 20.3 grams sugar 0.1 grams trans fat 91 to 100 of 18837 for Chinese Chicken With Mixed Vegetables. Recipes; Challenges; Fitness; Community. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Chicken and Vegetable Stir Fry, NUTRIENT BALANCE INDICATOR™ The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Get full nutrition info for every recipe and track with one click! If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Each ", Carrots, raw [Includes USDA commodity food A099], Chicken, broilers or fryers, breast, meat only, cooked, roasted, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Per 1 small - Calories: 789kcal | Fat: 29.59g | Carbs: 99.45g | Protein: 31.41g, Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g, Per 1 cup - Calories: 19kcal | Fat: 0.63g | Carbs: 3.35g | Protein: 1.00g, Per 1 entree - Calories: 320kcal | Fat: 13.24g | Carbs: 19.63g | Protein: 29.26g, Per 1 oz - Calories: 106kcal | Fat: 8.85g | Carbs: 0.49g | Protein: 6.27g, Per 1 piece - Calories: 242kcal | Fat: 8.95g | Carbs: 30.93g | Protein: 9.33g, Per 1 cup - Calories: 310kcal | Fat: 3.67g | Carbs: 57.71g | Protein: 11.18g, Per 1 tbsp - Calories: 13kcal | Fat: 0.07g | Carbs: 2.90g | Protein: 0.19g, Per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Protein: 5.17g, Per 1 cup - Calories: 101kcal | Fat: 4.08g | Carbs: 13.43g | Protein: 2.56g, If you can't find the item you're looking for, please help out by, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree), Baby Food Jarred Mixed Cereal with Applesauce and Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Milk Chocolate with Butter Biscuit and Cocoa Creme.

Your daily values may be higher or lower depending on your calorie needs. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains.

Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Use of and/or registration on any portion of this site constitutes acceptance of our My FatSecret; Foods. The good: This food is a good source of Vitamin A, Vitamin K, Vitamin B6, Phosphorus and Selenium, and a very good source of Protein, Vitamin C and Niacin.The bad: This food is high in Cholesterol. *Percent Daily Values are based on a 2,000 calorie diet. Register | Sign In. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Find Calorie and Nutrition Information for Chinese Chicken With Mixed Vegetables. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Chicken and Vegetable Stir Fry. Food Search. CALORIC RATIO PYRAMID™ If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 1 rating(s) | Total rating value: 1 star(s) chicken with mixed vegetables contains.