We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website.

4.8 out of 5 stars 91. This is a bad misuse of antibiotics. You need just three ingredients for this basil tea recipe: a bag of black tea, fresh basil, and a lemon slice. Antioxidants are basically the agents that inhibit these harmful free radicals.

Separate the leaves you need to make the tea by snipping them away from the plant or stem with a sharp knife or scissors. A prominent member of the mint family, the herb basil has an extensive range of uses. Skip. Since they also have antibacterial and antioxidant properties, these compounds found in holy basil may reduce plaque buildup on your teeth and lower your risk of developing other periodontal conditions.Â. Pregnant women should avoid taking basil tea as it can affect hormonal levels. Got leftover basil in your garden? Although you can make it stronger if desired, typically for every 1 cup of water you only need enough basil to make 2 tablespoons once it's chopped. To identify holy basil, look for deeply veined green leaves and pale purple flowers. Tea may be given to children when they have a stomach flu which causes nausea, vomiting, or diarrhea. Holy basil is an aromatic plant in the same family as the more familiar sweet basil, which you can find in pizzas and other cooked food. Recipes › Drink Recipes › More Drinks › Basil Tea. Place the cut basil into the bottom of a tea or coffee cup. More so, it can lead to breakups.

Before you go! A ¼-cup of fresh holy basil leaves contains: Calories: 1.38. Basil is an effective solution for such complications.

This ensures that your bones remain strong and healthy for quite some years. For a lighter brew, steep for three to six minutes, and for a stronger brew, steep for seven to ten minutes.

Basil tea is said to promote oral health, relieve arthritis, boost immunity and treat headaches. It is used in many Ayurvedic cough remedies to stop persistent coughs. Zea-xanthin, a flavonoid in basil tea, has a beneficial effect on the human eye.

If you drink tea made with basil on a daily basis, it can help to keep you calm and relaxed under the most stressful situations. This positively improves liver functioning. Mixed with cardamom in tea, basil can bring down fevers quickly. Basil has significant healing properties and is used for a variety of medical problems. Basil is easy to grow at home! Drinking basil tea would help get rid of harmful free radical effect on your skin as well as keep your skin well-hydrated. Basil tea contains corticosterone, helpful for the brain as it stimulates cerebral circulation and conditions the nervous system.

Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Drinking a cup of basil tea could make a change to the story. The herb is used extensively among people who are Hindu. How to make basil tea. But if you want the easiest, healthiest way to use it? Taking a cup of basil tea every day would ensure strong bones. All you have to do is let the steam reach your face for a few minutes until you’re relaxed.

Let’s make basil tea! Rodale's Ultimate Encyclopedia of Organic Gardening; Fern Marshall Bradley and Barbara V. Ellis, Editors, Making Herbal Teas, Infusions and Decoctions; Robin Nelson-Shellenbarger, Cool Basil from Garden to Table; Katherine Hengel, Real Simple: How to Select, Store, and Cook Summer Produce, The Kitchn: How to Chiffonade Fresh Basil Leaves, A Web Experience brought to you by LEAFtv, How to Care for Hydroponic Basil From the Grocery Store. Basil contains copper nutrients. Protein: 0.189 grams. This method works perfectly especially if its a tension headache. Directions: To make a delicious brew of basil tea, simply take one tea bag and steep in hot water. This search takes into account your taste preferences. Why is this? Basil can be helpful to improve eyesight, especially if you have vitamin A deficiency. Subscribe for free weekly recipes & more! It is very useful in removing mucus from the bronchial tubes.

He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks.

With all of the wonderful things that basil tea can do, even the most knowledgeable of tea enthusiasts would be remiss not to add it to their personal arsenal. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Basil adds the perfect herby punch to foods from pizza to salads! Since the aromatic herb can slow your blood's ability to clot normally, it’s best to avoid drinking holy basil tea before surgery.Â, Harvard Health Publishing: “Managing your medications before a medical procedure.”, International Conference on Food and Agricultural Sciences: “To Study the Effect of Holy Basil Leaves on Low Blood Pressure (Hypotension) Women Aged 18-30”, International Journal of Green Pharmacy: “Tulsi: A holy plant with high medicinal and therapeutic value.”, Journal of Ayurveda and Integrative Medicine: “Tulsi - Ocimum sanctum: A herb for all reasons.”, Journal of Bioequivalence & Bioavailability: “Pharmacological Evaluation of Ocimum sanctum.”, Journal of Clinical and Experimental Dentistry: “Evaluation of holy basil mouthwash as an adjunctive plaque control agent in a four day plaque regrowth model.”, Open Heart: “The health benefits of vitamin K.”, Pharmacognosy Review: “Ocimum sanctum Linn. Moreover, it helps ensure the cleanliness of the kidneys. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes.

Sweeten the tea with sugar, honey or agave to taste. Extending beyond the role of a culinary spice to an herbal tea, basil has the nutrients necessary for a healthier lifestyle.

Iced Tea Green Tea Black Tea Earl Grey Tea Any Type of Tea. Basil tea has anti-inflammatory properties that allow it to inhibit certain enzymes. Basil tea is a popular herbal tea that is brewed from the dried leaves of basil plant (Ocimum basilicum). Capsules used to make basil tea can be opened and the powder mixed with fresh lemon juice can be used to put on stings or insect bites as a natural cure. This herb, though simple in appearance, provides a powerful source of vitamins and minerals that serve to optimize many of the body’s daily functions. Here’s how to make basil tea! Basil is composed of numerous nutrients. They even have special ceremonies in the morning and again in the evening that are devoted to basil.

It could lead to premature and painful death. Holy basil may have a direct influence on cortisol hormones that circulate in the blood, helping to balance the adrenal glands and reduce excess cortisol.Â, Components like ursolic acid, rosmarinic acid, and eugenol work to reduce inflammation. It gradually relieves disturbances and swellings associated with wounds and illness. Capsules used to make tea can be opened and used as a paste for brushing the teeth. Cancer is a major problem in our modern-day world. HOME | PRIVACY POLICY | DISCLAIMER | CONTACT US | SITEMAP, 23 Benefits Of Calendula Tea, Oil, And Flowers, https://link.springer.com/chapter/10.1007/978-1-4614-4310-0_11, 18 Health Benefits Of Tulsi (Holy Basil) Tea, 21 Health Benefits Of Chamomile Essential Oil, 26 Health Benefits Of Anise Essential Oil, Paper Organization Ideas To Help You Organize Your Important Papers, 20 Bathroom Hacks Smart People Use to Make Their Life Easier, How To Create An Effective House Cleaning Schedule, Women’s Guide To Great Skin: 8 Effective Tips, Lovely DIY Home Decor Ideas That Can Transform Your Space.

You need just three ingredients for this basil tea recipe: a bag of black tea, fresh basil, and a lemon slice.

Therapeutic uses of holy basil feature the leaves, stems, and seeds, to brew a herbal tea or tincture, but also to make an essential oil.

Create a more complex tea by steeping basil with other tea herbs, such as bee balm, chamomile, lemon thyme, mint, rosemary or sage. Though already known as a sweet and flavorful herb, honey and/or sugar may be added to your tea depending on the preference of the individual. Consume it in moderation, and remember to drink plenty of mineral water. FREE Shipping on your first order shipped by Amazon .

It synthesizes proteins that are very important in blood clotting. For a lighter brew, steep for three to six minutes, and for a stronger brew, steep for seven to ten minutes. It will also bring down the fever when a child has a stomach virus. Wash the leaves thoroughly under a strong stream of water. Bring it to a boil over medium-high or high heat. In the Hindu culture, basil tea is used to prevent colds, fever, and serious illnesses … Kidney stones are small, hard deposits that form in the kidney. Basil is widely known as a natural painkiller. You don’t even need garden space: just a pot and a sunny ledge! It is excellent for preventing or reversing diseases of the gums.

The liver is quite paramount in the human body. Due to basil tea’s rich nutrient and antioxidant properties, it is often taken for its myriad health benefits. Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Holy Basil Tea, Becoming a Vegetarian: Foods to Choose From. It’s able to thin mucus in the lungs and sinuses. One of the vitamins is vitamin K. Vitamin K aids the body absorb calcium. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. This fresh herb infuses a beautifully subtle flavor into tea: add lemon for the perfect combination.

Basil contains a compound known as eugenol that suppresses the Cox-2 enzyme that causes pain. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Basil tea is a drink that can help to maintain hydration and stimulate urination, which could help to eliminate retained fluids and associated discomfort. It is also believed that basil tea can make the stomach stronger and prevent upsets. There's no way to know if the plant was treated with chemicals such as pesticides or insecticides. Last updated Nov 15, 2020. Basil has been used as a remedy for relieving stress for centuries.

Basil tea has antiviral and antimicrobial properties which help inhibit infections and also boost the functioning of one’s immune system.

Potential health benefits of holy basil include the following: Holy basil contains bioactive compounds like eugenol, camphene, cineole, and camphor that may help to open your airways and improve breathing. Furthermore, the oil in basil is responsible for improved blood flow in the body. How Long Does Coronavirus Live On Surfaces?